Drink more water . Most of us don’t drink enough water every day. Water is essential for our body to function. Did you know that over 60% of our body is made up of water? Water is needed to carry out body functions, remove waste, and carry nutrients and oxygen around our body. Since we lose water every day through urine, bowel movements, perspiration and breathing, we need to replenish our water intake. Since food intake contributes about 20% of our fluid intake, that means we need to drink about 8-10 glasses a day to stay hydrated. One way to tell if you’re hydrated — your urine should be colourless or slightly yellow. If it’s not, you’re not getting enough water! Other signs include Dry lips, dry mouth, and little urination. Get enough sleep . Lack of sleep may lead to a host of health problems including obesity, diabetes, and even heart disease. Continued lack of sleep can affect your immune system and make you less able to fend off colds and the flu. So, it’s important to g

WHAT IS A HEALTHY LIFESTYLE? A healthy lifestyle is one which helps to keep and improve your health and well-being. There are many different things that you can do to live a healthy lifestyle, such as eating healthy, being physically active, maintaining a healthy weigh, and managing your stress. However, a healthy lifestyle isn’t just about healthy eating and exercise, it also about taking care of the “whole you” – your physical, mental, emotional, and spiritual well-being. And, that means taking care of you from the inside out. ആരോഗ്യകരമായ ഒരു ജീവിതം എന്താണ്? നിങ്ങളുടെ ആരോഗ്യവും ക്ഷേമവും നിലനിർത്താനും മെച്ചപ്പെടുത്താനും സഹായിക്കുന്ന ആരോഗ്യകരമായ ഒരു ജീവിതമാണ്. ആരോഗ്യകരമായ ഭക്ഷണം കഴിക്കുന്നത്, ശാരീരികമായി സജീവമായ, ആരോഗ്യകരമായ തൂക്കിക്കൊടുത്തുകൊണ്ട്, നിങ്ങളുടെ സമ്മർദ്ദം കൈകാര്യം ചെയ്യൽ തുടങ്ങിയ ആരോഗ്യകരമായ ജീവിതരീതികൾക്കായി നിങ്ങൾക്ക് ചെയ്യാനാകുന്ന നിരവധി കാര്യങ്ങൾ ഉണ്ട്. എന്നിരുന്നാലും, ആരോഗ്യകരമായ ജീവിതങ്ങൾ ആരോഗ്യകരമായ ഭക്ഷണവും വ്യായാമവും മാത്രമല്ല, നിങ്ങളുടെ "ശാരീര